CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Inch Worm and Squat

1 Length Spider Crawl

1 Length Butt Kickers

1 Length Zombie Walks

1 Length Burpee Broad Jump

1 Length Walking Lunge

Metcon (Time)

100 Jump Squats

75 Thrusters #75/#55

50 Burpees

100 Sit Ups

50 Burpees

75 Thrusters #75/#55

100 Jump Squats

Time Cap: 40 Minutes