CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

8 Single Arm KB Strict Press (Each Side)

8 Single Arm KB Push Press (Each Side)

8 Single Arm KB Front Squat (Each Side)

2 Rounds

Strict Press (5 x 4 )

Metcon (Time)

12 T2B

24 KB Swings #1.5/#1

48 Du’s

5 Rounds

Finisher

Db Bicep Curls x 15

Db Skull Crushers x 15

3 Rounds