CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

CLEAN BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Clean

4. Clean Lands at 2″, 4″, 6″

5. Clean Drops

Power Clean (5 x 3)

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Finisher

50 V-Ups