CrossFit YKV – CrossFit Powerlifting

CrossFit Powerlifting

Max Effort and Dynamic Bench Press

Barbell Floor Press 3RM at each Height (8 sets to get to reach your max)

Db Chest Press 4 x 6

Weighted Dips 4 x 8

Db Row 4 x 8

Skull Crusher 4 x 8