CrossFit YKV – CrossFit

Don’t Forget The 12 Bars of the Holidays Tonight!

We will be meeting at CrossFit YKV at 7pm

Don’t forget your Ugly Christmas Sweater and to donate to our CP24’s CHUM City Toy Drive.

See you all tonight!!!

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

20 Leg Swings Each Direction

20 Arm Circles Each Direction

1 Length Inch Worm Squat

Junk Yard Dog Warm Up

With a partner x10

Metcon (AMRAP – Rounds and Reps)

With a partner complete the following 25 Minute AMRAP of:

50 Wall Balls #20/#14

50 Calorie Row

50 Thrusters #95/#65

50 Front Rack Lunges #95/#65

One partner works at a time