CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Push Press (5 x 5)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

15 Box Jumps 24”/20”

12 Push Press #115/#75

9 Pull Ups