CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Walking Knee Hug

1 Length Lateral Squat

1 Length Samson Stretch

1 Length Burpee Broad Jump

1 Length Butt Kickers

Front Squat (5 x 5)

Metcon (Time)

Front Squat #115/#75

Bar Over Burpees

21-18-15-12-9-6-3

Finisher

50 V-Ups