CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

8 Single Arm KB Strict Press (Each Side)

8 Single Arm KB Push Press (Each Side)

8 Single Arm KB Front Squat (Each Side)

8 Single Arm KB Deadlift (Each Side)

2 Rounds

Deadlift (5 x 5)

Today is the start of a 5 Week Deadlift Strength Cycle

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Skill

Pick a skill to work on (i.e. Kipping Pull Up, Rope Climb, Pistol, HSPU, Muscle Up, Double Unders, T2B, etc)