CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

3 Rounds #45/#35

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Split Jerk (12 Minutes to find your 1RM)

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP of:

5 S2O #135/#95

10 Front Squat #135/#95

15 Sit Ups

20 Du’s