CrossFit YKV – CrossFit Strongman

Log Bar G2O (5-4-3-2-1)

Yoke OH Squat (3 x Max)

Metcon (Time)

30 Axel Bar G2O #95/#65

30 Sandbag Zurcher Squats #50/#30

30 Axel Bar Power Snatch #95/#65

30 Sandbag Lunges #50/#30