CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Overhead Walking Lunge

1 Length Bear Crawl

1 Length Crab Walk

1 Length Burpee Broad Jump

1 Length Butt Kickers

Metcon (Time)

100 Calorie Row

75 Thrusters #75/#55

50 Burpees

50 Pull Ups

75 Wall Balls #20/#14

100 Calorie Row

Finisher

15 DB Skull Crushers

15 DB Curls

3 Rounds