CrossFit YKV – CrossFit Powerlifting

CrossFit Powerlifting

Max Effort and Dynamic Bench Press

3 Height Board Press 3RM at each Height (8 sets to get to reach your max)

DB Close Chest Press 4 x 6

Weighted Dips 4 x 8

Weighted Pull Ups 4 x 8

JM Press 4 x 8