CrossFit YKV – CrossFit Strongman

12 minutes to find your max back squat (1 x 1)

Metcon (AMRAP – Reps)

KB Swing Ladder #2/#1.5

2,4,6,8……….

Metcon (AMRAP – Reps)

12 Minute AMRAP of:

Back Squat Ladder #185/#125

2,4,6,8…..

2 Lengths of Yoke Carry after every round