CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

8 Single Arm KB Strict Press (Each Side)

8 Single Arm KB Push Press (Each Side)

8 Single Arm KB Front Squat (Each Side)

2 Rounds

Metcon (Time)

With a partner complete the following:

50 Wall Balls #20/#14

40 Calorie Row

30 T2B

20 Pull Ups

5 Wall Walks

3 Rounds

One partner works at a time

Both partners do 3 burpees EMOTM