CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

10 Scapula Pull Ups

10 Burpees

10 Thrusters #45/#35

3 Rounds

A1: Bench Press (5 x 4)

A2: Pendlay Row (5 x 8)

Metcon (Time)

“Freestyle Fran”

45 Thrusters #95/#65

45 Pull Ups

Finisher

50 Ring Dips

200 m Row Every Time You Drop Off The Rings