CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

KB Turkish Get Up 3 x 4

Snatch Balance (3 x 5)

Overhead Squat (5 x 3)

Metcon (Time)

Bar Facing Burpees

Overhead Squats #95/#65

C2B

21-15-9

Finisher

20 Rockers

20 Superman Rockers

3 Rounds