CrossFit YKV – CrossFit Strongman

Axel Bar Deadlift (5 x 5)

Metcon (AMRAP – Reps)

“Strongman Gone Bad”

1 Min Axel Bar G2O #115/#75

1 Min Sled Push #170/#110

1 Min Farmers Carry #220/#140

1 Min Sandbag Zercher Squat #50/#30

1 Min Russian KB Swing #2/#1.5

1 Min Rest

3 Rounds