CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

Overhead Squat #45/35 “Bring Sally Up”

Metcon (AMRAP – Rounds and Reps)

27 Minute AMRAP with a partner:

Partner 1:

500 m Row

Partner 2 AMRAP:

“Barbara”

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

Both partners work at the same time and switch every 500 m row. Pick up where the other partner left off.

Record Total Rounds of “Barbara”