CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

3 Rounds #45/#35

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Strict Press (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP of:

5 Burpee Broad Jump 6’/4′

9 Push Press #115/#75

13 V-Up