CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Walking Knee Hug

1 Length Lateral Squat

1 Length Samson Stretch

1 Length Burpee Broad Jump

1 Length Butt Kickers

Metcon (Time)

“Pat”

100 Calorie Row

90 Wall Ball #20/#14

80 Calorie Row

70 Burpees

60 Calorie Row

50 T2B

40 Calorie Row

30 HSPU’s

20 Calorie Row

10 Ring/Bar Muscle Up