CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

20 Air Squats

20 Split Squats

20 Side Lunges

5-1 Inch Worm Push Ups

Front squat (5 x 2)

Metcon (Time)

Back Squats #185/#135

Box Jumps 30”/24”

27-21-15-9

Metcon (AMRAP – Reps)

1 Minute Assault Bike (Cal)

3 Minutes Rest

3 Rounds