CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Front Rack Mobility

Front squat (5 x 3)

Metcon (Time)

For Time:

12 HSPU’s

15 Back Squat #225/#155

20 Burpees

9 HSPU’s

18 Back Squat #185/#125

20 Burpees

6 HSPU’s

21 Back Squat #135/#95

20 Burpees

Finisher

50 V-Ups