CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

CLEAN BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Clean

4. Clean Lands at 2″, 4″, 6″

5. Clean Drops

Clean (5 x 3)

Metcon (Time)

Burpee Box Jump 24”/20”

Burpee Pull Up

Burpee Tuck Jump

21-15-9

Finisher

15 Wall Walks