CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Front squat (5 x 4)

Metcon (Time)

“Hammer”

5 Power Cleans #135/#95

10 Front Squats #135/#95

5 Jerks #135/#95

20 Pull Ups

5 Rounds

90 Seconds Rest Between Rounds