CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

8 Single Arm KB Strict Press (Each Side)

8 Single Arm KB Push Press (Each Side)

8 Single Arm KB Front Squat (Each Side)

8 Single Arm KB Deadlift (Each Side)

2 Rounds

Metcon (Time)

“The Seven”

7 HSPU’s

7 Thrusters #135/#95

7 K2E

7 Deadlifts #245/#175

7 Burpees

7 Kettlebell Swing #2/#1.5

7 Pull-ups

7 Rounds