CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Walking Knee Hug

1 Length Lateral Squat

1 Length Samson Stretch

1 Length Burpee Broad Jump

1 Length Butt Kickers

Strict Press (5-5-3-3-1-1)

Metcon (AMRAP – Reps)

8 Minute AMRAP of:

Odd Min – 6 Power Cleans #135/#95

Even Min – 12 Wall Balls #20/#14

2 Minute Rest

8 Minute AMRAP of:

Odd Min – 8 Power Cleans #115/#75

Even Min – 16 Sit Ups

2 Minute Rest

8 Minute AMRAP of:

Odd Min – 10 Power Cleans #95/#65

Even Min – 20 Jump Squats

Perform Burpees in the Remaining Time of Each Minute