CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Front Rack Mobility

Front squat (5 x 5)

Week 1 of The 5 Week Front Squat Strength Cycle

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP of:

5 Front Squats 135#/95#

5 S2O 135#/95#

10 Box Jumps 24”/20”

20 Double Unders