CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

10 Burpees

30 Seconds Rest

5 Rounds

A1: Bench Press (5 x 8)

A2: Bent Over Row (5 x 8)

Metcon (Time)

“Angie”

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Complete all reps of each exercise before moving to the next.