CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

8 Single Arm KB Strict Press (Each Side)

8 Single Arm KB Push Press (Each Side)

8 Single Arm KB Front Squat (Each Side)

8 Single Arm KB Deadlift (Each Side)

2 Rounds

Metcon (Time)

“Nutts”

10 HSPU’s

15 Deadlift #250/#185

25 Box Jumps #30/#24

50 Pull-ups

100 Wall Balls #20/#14

200 DU’s

400M Plate Carry #45/#25

Finisher

20 Rockers

20 Superman Rockers

5 Rounds