CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Hip Mobility

Back Squat (12 Minutes to Find Your 1RM)

Metcon (Time)

Thrusters #95/#65

27 – 21 – 15 – 9

Rope Climb

4 – 3 – 2 – 1