CrossFit YKV – CrossFit Strongman

Metcon (No Measure)

EMOTM for 30 Minutes:

1st Minute – 3 Laps KB Farmers Carry #140/#110

2nd Minute – 10 Burpees

3rd Minute – 3 Laps Sled Push #70/#50

4th Minute – 10 Box Jumps 24″/20″

5th Minute – 3 Log Bar Power Cleans #130/#90

Continue through the 5 exercise rotation for the 30 Minutes