CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

5 KB Single Arm Strict Press

5 KB Single Arm Front Rack Lunge

5 KB Single Arm OH Lunge

2 Rounds

Overhead Lunge (3 x 4)

each leg

Front Rack Lunge (3 x 4)

each leg

Metcon (Time)

1000m Run

50 Wall Balls #20/#14

40 Burpees

30 OH Squats #95/#65

20 C2B

10 HSPU’s

1000m Run