CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

3 Rounds #45/#35

5 Romanian Deadlifts

5 Front Squats

5 Goodmornings

5 Back Squats

Deadlift (5 x 3)

Metcon (Time)

“Christine”

3 Rounds

500m Row

12 Deadlift (BW)

21 Box Jump 24#/20#

Finisher

50 V-Ups or 30 Strict T2B