CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

15 Air Squats

10 Side Lunges

1 Inch Worm 5-1 Push Ups

2 Rounds

A1: Bench Press (5 x 10)

A2: KB Bent Over Row (5 x 10)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats