CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

CLEAN BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Clean

4. Clean Lands at 2″, 4″, 6″

5. Clean Drops

12 Minutes to find your max Power Clean (1 x 1)

Metcon (AMRAP – Rounds and Reps)

The Chief

3 Minute AMRAPS of:

3 Power Cleans #135/#95

6 Push ups

9 Air Squats

1 Minute Rest Between Rounds

5 Rounds

Finisher

1 Length Catapillars

1 Length Log Rolls

3 Rounds