CrossFit YKV – CrossFit Powerlifting

CrossFit Powerlifting

Dynamic Effort Squat/Deadlift

Speed Squat 10 x 2 50% Max (45 Seconds Rest Between Sets)

Explosive Hang Deadlift 4 x 8

Box Jump 4 x 6

Pull Through 4 x 12

Knee Raises 4 x 15