CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

2 Rounds #PVC

10 Shoulder Dislocators

10 Overhead Split Squat

10 Split Squat Strict Press

10 Split Jerk

Overhead Mobility

Jerk Balance (3 x 5)

Split Jerk (5 x 3)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Finisher

A1) 15 False Grip Ring Rows

A2) 15 Toes to Rings

3 Rounds