CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

3 Rounds #45/#35

5 Back Squats

5 Goodmornings

5 Romanian Deadlifts

Hip Mobility

Back Squat (5 X 4)

Metcon (Time)

“Donny”

Deadlift #225/#155

Burpees

21-15-9-9-15-21