CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

CLEAN BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Clean

4. Clean Lands at 2″, 4″, 6″

5. Clean Drops

High Hang Clean (3 x 3)

Hang Clean (3 x 2 )

Clean (3 x 1)

Metcon (AMRAP – Reps)

“Fight gone Bad”

3 Rounds of:

1 min Row (Cal)

1 min Wall Balls #20/#14

1 min Box Jumps 24”/20”

1 min SDHP 75#/#45

1 min Push Press #75/#45

1 min Rest