CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

5 Single Arm KB Cleans

5 Single Arm KB Thrusters

10 Knees Up

3 Rounds

Front Rack Mobility

3 Front Squat EMOTM 10 Minutes (10 x 3)

Metcon (AMRAP – Reps)

13 Minute AMRAP of:

25 T2B

50 Du’s

15 Squat Cleans #135/#95

25 T2B

50 Du’s

13 Squat Cleans #155/#105

25 T2B

50 Du’s

11 Squat Cleans #175/#125

25 T2B

50 Du’s

9 Squat Cleans #195/#135

Finisher

Y’s T’s A’s X 15

3 Rounds