CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

7 Bear Complex

3 Push Press + 2 Push Jerk + 1 Split Jerk x 5 (5 x 6)

Metcon (Time)

20 Side Step Up Over 24″

30 Push Press #95/#65

20 Side Step Up Over 24″

30 Push Jerk #115/#75

20 Side Step Up Over 24″

30 Split Jerk #135/#95

Finisher

Finisher

Db Curls x 15

Db Skull Crushers x 15

3 Rounds