CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

20 Air Squats

10 Thrusters #45/#35

1 Inch Worm – 3-1 Push ups

3 Rounds

Hip Mobility

Back Squat (5 x 6)

Week 2 of The 5 Week Squat Cycle

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Finisher

Rockers x 20

Superman Rockers x 20

5 Rounds