CrossFit YKV – CrossFit

Warm-up (No Measure)

Team Rowing/Burpee Relay!

Metcon (AMRAP – Reps)

In Teams of 4 complete a 25 AMRAP of:

Person 1 – 400m Run

Person 2 – Wall Balls #20/#14

Person 3 – Burpees

Person 4 – KB Bottoms Up Lunges #1.5/#1

Rotate Every time a team member completes the run

Divide total reps by 4

Finisher

CORE!!