CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

SNATCH BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Snatch Balance (3 x 5)

High-Hang Snatch (5 x 3)

Metcon (Weight)

Accumulate as Much Weight Lifted as Possible in 8 minutes:

Power Snatches (Pick Your Own Weight)

Perform 10 Burpees After Every 15 Power Snatches.

Finisher

Log Rolls x 10

3 Rounds