CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

15 Air Squats

10 Side Lunges

1 Inch Worm 5-1 Push Ups

2 Rounds

Back Squat (5 x 8)

Week 1 of a 5 Week Squat Cycle

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

7 Back Squats #185/#125

9 Box Jumps 24″/20″

11 Ring Dips