CrossFit YKV – CrossFit Strongman

Log Bar G2O (5-4-3-2-1)

15 Minutes to Find Your MAX Yoke Carry (1 x 1 Length)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

10 Sandbag Squat Cleans #50/#30

10 Atlas Stone Thrusters #40/#30

10 Deadlift #225/#155

3 Burpees EMOTM