CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

SNATCH BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Power Snatch (5 x 3)

Overhead Squat (3 x 3)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#