CrossFit YKV – Comp Class

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

50 HSPU’s

Metcon (Time)

For time:

Relay as pairs

21-15-9 reps of:

Synchronized burpees

Synchronized overhead squats (95 / 65 lb.)

Synchronized chest-to-bar pull-ups

Metcon (AMRAP – Reps)

3 Minutes Max Reps Axel Bar G2O #135/#95