CrossFit YKV – CrossFit Strongman

15 Minutes to Find Your Max Axel Bar G20

Farmer’s Carry (400m)

Metcon (Time)

5 KB Swings EMOTM 10 Minutes #70/#55
Do not release your hands from the KB for the entire 10 minutes

Metcon (AMRAP – Reps)

3 Minutes Sled Push #70/#50