CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Front squat (5 x 3 )

Metcon (Time)

“Welcome Back From The Summer”

Thrusters #95/#65

Pull Ups

21-18-15-12-9-6-3

Finisher

50 Ring Dips